Treatment For


Pre natal and Post natal Exercises

Pre-natal Exercises Explained: Pre-natal exercises are designed to support the body’s changes during pregnancy. These exercises help in improving circulation, strengthening the muscles, reducing back pain, and enhancing overall well-being, preparing the body for childbirth.

Post-natal Exercises Demystified: Post-natal exercises focus on recovering strength and toning the body after childbirth. These exercises aid in restoring pelvic floor strength, reducing post-pregnancy complications, and boosting energy levels for new mothers.


Causes and Benefits of Pre-natal and Post-natal Exercises

  • Improved Physical Strength: Strengthening core muscles supports the back, reducing pregnancy-related back pain and providing a foundation for a smoother recovery post-childbirth.
  • Enhanced Circulation: Regular exercise during and after pregnancy improves blood flow, reducing the risk of varicose veins and swelling in the legs.
  • Mental Well-being: Engaging in pre-natal and post-natal exercises can significantly improve mental health, reducing stress and lowering the risk of postpartum depression.
  • Better Sleep Patterns: Exercise helps in alleviating common pregnancy issues like insomnia and restlessness, leading to better sleep patterns.
  • Weight Management: Regular physical activity helps in managing weight gain during pregnancy and aids in losing the extra weight post-delivery more effectively.

How PhysioAdviserIndia Supports Pre-natal and Post-natal Exercises

PhysioAdviserIndia plays a pivotal role in enhancing the well-being of new and expectant mothers through tailored pre-natal and post-natal exercises. Physiotherapists specialize in assessing and addressing individual needs, ensuring exercises are safe, effective, and specifically designed to strengthen the body before and after childbirth. They offer expert guidance on kegel exercises to fortify the pelvic floor muscles, vital for preventing incontinence and supporting recovery post-pregnancy. Additionally, post-natal exercise therapy focuses on restoring core strength, improving posture, and minimizing the risk of long-term complications. With the support of Physiotherapy and skilled Physiotherapists, mothers can navigate the journey of pregnancy and postpartum recovery with confidence, knowing they are taking proactive steps toward their health and well-being.


Is it safe to start exercising during pregnancy?

Initiating a mild to moderate exercise regime during pregnancy is generally safe and encouraged for most women, provided it has been cleared by their healthcare provider. Regular physical activity can enhance maternal and fetal health, alleviate discomforts associated with pregnancy, prepare the body for childbirth, and contribute to a quicker postpartum recovery. It’s important to listen to your body and adjust the intensity of exercises as your pregnancy progresses.

How soon can I start post-natal exercises after giving birth?

The timeline for starting post-natal exercises varies for each individual and depends on the type of delivery and any complications that may arise. Generally, women are advised to wait until their 6-8 week postnatal check-up before engaging in more strenuous activities. However, gentle exercises like walking and pelvic floor exercises can be started soon after delivery, provided they feel comfortable and there’s no pain. Consulting with a healthcare provider is essential to ensure a safe and effective postnatal exercise plan.

Call Us Appointment Direction