Best Physiotherapyin Chandan Vihar in Gurgaon

The Sports Injury Rehabilitation Program in Sports Physiotherapy helps athletes heal from sports injuries. This therapy focuses on restoring strength, flexibility, and movement to injured areas so athletes can safely get back to their sport. The program starts with a careful check-up to understand the injury. Then, a custom plan is made, using different techniques, including:

1. Rest and ice: Resting gives the body time to heal, and applying ice helps reduce pain and swelling.
2. Exercise Therapy: Special exercises and stretches help the injured area regain strength and flexibility.
3. Massage Therapy: Massaging the muscles can ease tightness and improve blood flow to the injury, helping it heal.
4. Electrical Stimulation: Gentle electric pulses can help muscles recover and reduce pain.
5. Heat Therapy: Using heat boosts blood flow to the injured area, which supports healing.
6. Ultrasound Therapy: Ultrasound waves can help ease pain and speed up recovery.
7. Joint Mobilization: Gentle joint movements improve flexibility in injured areas.

1. Cardiopulmonary Physiotherapy: Specialized care focuses on improving heart and lung health through targeted physiotherapy techniques.
2. Geriatric Cardiovascular Training Program: Tailored cardiovascular exercises designed for older adults to enhance heart health, stamina, and overall mobility.
3. Pediatric Chest Physiotherapy: Gentle chest physiotherapy treatments for children, aimed at improving respiratory health and easing breathing difficulties.
4. Chest Physiotherapy and Breathing Exercises: Combination of chest physiotherapy and specific breathing techniques to support better lung function and relieve respiratory issues.
5. Rehabilitation for Post-CABG, COPD, Asthma, and Angiography: Customized rehab plans for individuals recovering from heart surgeries (like CABG), or managing chronic respiratory conditions such as COPD and asthma.
6. Postural Drainage and Chest Physiotherapy: Techniques focusing on clearing mucus from the lungs through positioning and chest physiotherapy, helping patients breathe more easily.

1. Chiropractic Alignment and Spinal Manipulation:

Chiropractic alignment is a treatment where a chiropractor uses their hands to adjust their spine and joints. It helps reduce pain and improves movement by bringing your spine back into the right position.

2. Full Body Chiropractic Alignment and Posture Correction:

This treatment focuses on fixing problems in your spine, hips, shoulders, and other joints. It helps improve movement and posture and reduces pain by using different methods like gentle adjustments and exercises.

3. Full Body Detox Cupping Therapy:

Cupping therapy is when special cups are placed on your skin to create a vacuum. This helps improve blood flow, remove toxins, reduce pain, and lower inflammation in the body.

4. Dry needling and acupuncture:

Dry needling uses small needles to reduce pain by relaxing tight muscles. Acupuncture uses tiny needles placed at specific points to help balance energy in the body, relieving pain and improving overall health.

5. Acupuncture for neuro conditions – head injuries, SCI, stroke:

Acupuncture can also help with brain and spinal cord injuries or strokes. It can reduce pain, improve movement, and help with recovery of speech and muscle control.

6. Deep Tissue Myofascial Release and Theragun Recovery:

Deep Tissue Myofascial Release uses pressure to release tightness in muscles. TheraGun is a device that uses quick pulses to help relax muscles, reduce stiffness, and help you recover faster.

7. Craniosacral Therapy/Cranial Osteopathy for Stress, Anxiety, Headache:

Craniosacral therapy is a gentle technique that helps improve fluid flow around the brain and spinal cord. It can help reduce stress, anxiety, and headaches while improving your overall well-being.

8. Cranial electrical stimulation (CES):

Cranial Electrical Stimulation is a treatment where a small device is placed on your ear to send gentle electrical signals to your brain. It can help reduce anxiety, depression, and sleep problems.

9. Strength and conditioning, ergonomic education

Strength and conditioning exercises improve your muscle strength and endurance. Ergonomic education teaches you how to move and sit correctly to avoid injury and improve comfort in daily activities.

10. Migraine and headache Relief:

Migraines and headaches cause pain in the head or neck. Migraines often include nausea and sensitivity to light. Treatments can help reduce pain, prevent headaches, and relieve other symptoms.

11. Stress Management and Counseling

Stress management helps you handle stress, anxiety, and depression. It includes techniques like relaxation exercises and talking to a counselor to improve your mental health.

Women’s health and rehab programs are made to meet the specific health needs of women. They include medical care, physiotherapy, and counseling to help women manage health problems and improve their well-being.

Key Areas Addressed in Women’s Health and Rehabilitation

1. Pregnancy-related Conditions: Management of pelvic girdle pain, incontinence, and diastasis recti that may occur during pregnancy and childbirth.
2. Pelvic floor Dysfunction: Treatment for conditions like urinary incontinence, pelvic organ prolapse, and pelvic pain with specialized physiotherapy.
3. Breast cancer Recovery: Support for women post-breast cancer treatment, including physiotherapy for lymphedema, fatigue, and other recovery challenges.
4. Menopause Support: Education and guidance to manage symptoms of menopause, including hot flashes, mood changes, and sleep disturbances.
5. Osteoporosis Care: Physiotherapy and education to help manage osteoporosis and prevent fractures.

Additional Support: Counseling & Emotional Well-being

In addition to medical and physiotherapy services, these programs offer counseling to address the emotional and psychological aspects of women’s health issues. Women receive the support and empowerment needed to take control of their healthcare journey.